How psychotherapy in Hove can aid relational anxiety
Psychotherapy and Counselling: What exactly is it and what type of counsellor do I require for my particular issue?
Do I have to have Counselling or Psychotherapy?
It is advisable not to get overwhelmed regarding the distinction between these 2 approaches of referring to a therapist. Granted that you are browsing for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their credentials, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is effectively what it is. All counselors receive instruction in mastering how to listen to an individual as they discuss a specific concern or feelings they are having and to ask questions which could spur an useful exploration of whatever that has developed into a challenge.
What type of counseling do I need for my problem?
There are countless different types of therapy models available, that it can be totally baffling to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely sign of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some help presently, worry less about the "type" of therapy on offer and focus more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a very good tactic to see around 3 individuals whenever you are searching for a therapist and to see how you feel as you sit and talk together. Many therapists will offer a complimentary initial chat on the telephone or face to discover this face, so you may discover that 20-30 minutes is sufficient time to explore whether you feel a connection.
How can I web make sure I have decided on the most suitable therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal challenges, so even when you do not experience a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a better relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her challenges in being confident with work colleagues. L listens closely carefully to J and since he doesn't seem to extend her any
instant solutions or to say much, she supposes that he can not assist her and that he is not really interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with a more mature adult male, an individual who represents the kind of age her own dad would be. J could make a decision to seek another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship per se might serve to help a man or woman to overcome personal difficulties. So if you have started working my response with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to call attention to this at your next session. You may well be very surprised at how your therapist responds and he or she may even help you to understand more about this uncertainty. It is crucial to keep in mind that therapeutic training focuses upon issues like frustrations in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may negatively affect your capacity to connect well to people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732